A strength-focused yoga class designed to support women’s health and osteoporosis prevention. Designed for women 40+, this strength-focused yoga class combines weight-bearing, resistance, balance, and functional exercises to help maintain bone density, support healthy body, and reduce the risk of osteoporosis. Through standing poses, core strengthening, and mindful movement, you’ll improve posture, stability, mobility, and confidence in everyday activities.
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- Public : Tous
- Horaire : le vendredi de 12h15 à 13h15
- Prix : 15€/séance, par carte de 10 séances
- Contact : Véronika Hulka – 0486 57 94 03 – info@yogawithveronika.com
